Is there such a thing as a Multiple Sclerosis Diet?

 


Recently I started working with a physician at University Hospitals Center for Integrative health. 

At age 58 in September of 2020, in the middle of the pandemic, my body was falling apart. Diabetes, heart disease, high blood pressure and of course Multiple Sclerosis, only to name a few of my issues. The all over body pain had me taking high doses of gabapentin and NSAIDS.

While I was hardly overweight and I really "thought" that I was eating healthy, I was encouraged by my physician to try a whole foods plant based diet. Of course the first book she recommended that I get is "Forks over Knives" This "idea" and plethora of follow up books really did not nudge me in the right direction, I hate to say. I just don't like reading books that have a lot of personal accounts and studies. I read it anyway but just not my style. 

The next book she recommended to me was called "What the Health: The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best" by Kip Anderson. This book spoke to me and watching the companion documentary that can be found on Netflix or Amazon sealed the deal. Another video about a girl with MS you should check out is called "Code Blue." Proof that eating what I call a "mostly plant based diet" (MPBD henceforth) was not only something I had to do but something that most of the population should "probably" be doing. 

This has nothing to do with the whole "vegetarian craze" and "oooh I just can't eat anything that has a face"(I can not tell you how many times I have heard that one lol). No, it has everything to do with how corporate America has fooled us into believing that meat and dairy products are not only good for you but necessary "staples" for us. It simply is not true. The book/documentary film goes through step by step of what is really in the  meat and dairy that we consume and how the antibiotics and meds in farm meat and poultry are outright overused. It was enough to convince me that a MPBD was the diet that was best for me. 

So i started eating only fruits and vegetables(NO MEAT OR DAIRY), I didn't much miss the meat because I really only was eating mostly chicken and an occasional burger or steak. When I say occasional I mean once a week. I REALLY missed cream in my coffee and switched to Almond Milk. I followed this diet strictly and then the physician told me to remove all oils from my diet. That meant goodbye to my favorite House Italian salad dressing! And I have salad every night for dinner! I did not much like that suggestion but I gave it a try for a few months. Well after about 4 months of this diet I did lose about 20 pounds and was feeling much better, mentally at least. I was able to back down my night time insulin I took for my diabetes even. Then I had to have a round of steroids and my blood sugar went up and so did my night time insulin I needed. I was never able to get it back down again after that. 

I feel like on a MPBD that my MS symptoms did not EVER subside, nor did the pain I deal with go away. So after 5 months I went back to having my favorite salad dressing, and having very small bits of chicken or turkey every so often. I still haven't had a steak on the new diet but I have had a hamburger or two, which I immediately regret. 

I can honestly say that for the last 11 years I have heard people tell me "Oh you should do this diet...or that diet". They are wrong of course. As I can tell you that there really is no diet that "cures" Multiple Sclerosis.  There are diets that supposedly help reduce inflammation, but I have not found one. Truth be told in fact some diets can be downright harmful. 

The best diet is one that keeps your body healthy. The best diet uses as much fruits and vegetables and natural ingredients as you can find. The best diet is a reduction in dairy products (yes I mean Milk and Cheese). The best diet is one that avoids processed meats. The best diet is one that keeps you healthy enough to maintain a good healthy weight. At least for myself at this point in my life that is what I strive for. It clearly is not the best diet for everyone and you are on your own...seriously. 

If you ever come across the "best" diet for you though,(as I clearly have not done here at least when it comes to relieving pain goes, lol) keep it to yourself because those of us with Multiple Sclerosis really don't care to know! Our life is tough enough and we do what we can to make ourselves feel better. If we need advice we go to the professionals! We are happy one diet or another works for you, but it will not work for us! Seriously, NOT A TOPIC FOR CONVERSATION, EVER!

In conclusion I  personally can safely say that the MPBD I have chosen for myself works for me and one I plan to stick with. 

 DISCLAIMER: Kenzig.MS or Jim Kenzig do not recommend starting or stopping ANY diet without the consultation of a trained medical professional. This information is not meant to suggest one diet over another as a layperson should never suggest a diet to someone with a chronic disease. Period.

 Cheers! - Jim Kenzig

 

MULTIPLE SCLEROSIS TERMINOLOGY

 These are some multiple sclerosis (MS) terms to know. Of course, a definition is only part of truly understanding something. 

A

Antispasmodics

Medications capable of preventing or relieving spasms or convulsions.

Ataxia

Lack of coordination and unsteadiness that result from the brain's failure to regulate the body's posture and the strength and direction of limb movements. Most often caused by disease activity in the cerebellum or its connections with other parts of the brain.

Attack

See Exacerbation.

Autoimmune Disease

Process in which the body's immune system causes illness by mistakenly attacking healthy cells, organs, or tissues. MS is believed to be an autoimmune disease, as are systemic lupus, rheumatoid arthritis, scleroderma, and many others. The precise origin and an understanding of how these diseases occur are not yet well known.

B

Bell's Palsy

Paralysis of the facial nerve, which can occur as a consequence of MS, viral infection, or other infections. It has acute onset and can be transient or permanent.

Blood-Brain Barrier (BBB)

Semipermeable cell layer around blood vessels in the brain and spinal cord that prevents large molecules, cells, and potentially damaging substances and disease-causing organisms (eg, viruses) from passing out of the blood stream and into the central nervous system (brain and spinal cord).

C

Central Nervous System (CNS)

Collective term for the major part of the nervous system that is principally composed of the brain and spinal cord.

Chronic

Of long duration; not acute.

Cog Fog

A feeling of confusion or lack of mental clarity brought on by cognition issues related to MS. This cognitive symptom is common in people with MS and is also known as “brain fog.”

Cognition

High-level functions carried out by the brain, including comprehension and use of speech; visual perception and construction; calculation ability; attention (information processing); memory; and executive functions such as planning, problem solving, and self-monitoring.

Combined Bladder Dysfunction

Type of neurogenic bladder dysfunction in RMS (also called detrusor-external sphincter dyssynergia [DESD]). Simultaneous contractions of the bladder's detrusor muscle and external sphincter cause urine to be trapped in the bladder, resulting in symptoms of urinary urgency, hesitancy, dribbling, or incontinence.

Constipation

Condition in which bowel movements happen less frequently than is normal for the particular individual or the stool is small, hard, and difficult or painful to pass.

Contracture

Permanent shortening of the muscles and tendons adjacent to a joint, which can result from severe, untreated spasticity and interferes with normal movement around the affected joint. If left untreated, the affected joint can become frozen in a fixed position.

Corticosteroids

Often known as steroids, corticosteroids are an anti-inflammatory medicine prescribed for a wide range of conditions.

Cranial Nerves

Nerves that carry sensory, motor, or parasympathetic fibers to the face and neck. Included among this group of 12 nerves are the optic nerve (vision), trigeminal nerve (sensation along the face), oculomotor nerve (eye movement), facial nerve, auditory nerve, and vagus nerve (pharynx and vocal cords). Evaluation of cranial nerve function is part of the standard neurological exam.

D

Demyelination

Destruction of the myelin sheath—which surrounds the axons, or nerve fibers, in the CNS—that results in interruptions of communications between neurons. Regions of demyelination cause interruptions in the conduction of nerve impulses.

Depression

A mood disorder marked especially by sadness, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and, sometimes, suicidal thoughts or an attempt to commit suicide.

Diplopia

Double vision or the simultaneous awareness of 2 images of the same object that results from a failure of the 2 eyes to work in a coordinated fashion.

Disability/Disabling

As defined by the World Health Organization (WHO), a disability (resulting from an impairment) is a restriction or lack of ability to perform an activity in the manner of, or within the range considered normal for, a human being.

Disease-Modifying Therapies (DMTs)

Disease-modifying therapies have been shown in clinical trials to modify the course of MS.

Double-Blind Clinical Study

A study in which neither the subjects (ie, patients) nor the examining healthcare providers (or attending nurses, or any other research staff) know who is taking the test drug and who is taking a control or placebo agent.

Dysesthesia

Impairment of sensitivity, especially to touch.

E

Expanded Disability Status Scale (EDSS)

A method of quantifying disability in MS and monitoring changes over time. It’s widely used to assess the level of disability in people with MS.

Exacerbation

In RMS, the appearance of new symptoms or the aggravation of old ones, lasting at least 24 hours (synonymous with attackrelapseflare-up, or worsening).

F

Flare-up

See Exacerbation.

Foot Drop

Condition of weakness in the muscles of the leg caused by poor nerve conduction, which interferes with a person's ability to extend the ankle and walk with a normal pattern. The toes touch the ground before the heel, causing the person to trip or lose balance.

Formulary

List of prescription drugs covered by a health insurance plan that offers prescription drug benefits.

G

Gadolinium

Contrast medium injected prior to magnetic resonance imaging (MRI) scans. It passes through breaches in the blood-brain barrier and is therefore used to highlight new and active lesions. The usage of gadolinium greatly enhances the sensitivity of a T1-weighted MRI.

Gastroenterologist

A person who specializes in gastroenterology, a branch of medicine concerned with the structure, functions, diseases, and pathology of the stomach and intestines.

H

Health Maintenance Organization (HMO)

This type of health insurance plan usually limits care from doctors who work for, or contract with, the HMO. Generally, out-of-network care isn't covered, unless it's an emergency.

High-Deductible Health Plan (HDHP)

This type of plan has a higher deductible than a traditional insurance plan, with lower monthly costs. With an HDHP, you pay more healthcare costs before the insurance company starts to pay its share. An HDHP can be combined with a health savings account (HSA), which allows you to pay for certain medical expenses with money free from federal taxes.

I

Immune System

An immune system is a system of biological structures and processes within an organism that protects against disease by identifying and killing pathogens and tumor cells.

Immunity

Ability to resist infection and to heal. The process may involve acquired immunity (the body's ability to learn and remember a specific infectious agent) or innate immunity (the genetically programmed system of responses that attack, digest, remove, and initiate inflammation and tissue healing).

Immunosuppression

A reduction in immune response. It may be the means by which a drug achieves its intended effect, but it may also be an unintended side effect. For instance, immunosuppression may cause a drop in infection-fighting blood cells.

Incontinence

Also called spontaneous voiding; the inability to retain control of urine or bowel movements.

Inflammation

The immunologic response of body tissue to injury, characterized by mobilization of white blood cells and antibodies, swelling, and fluid accumulation.

Insomnia

Prolonged and usually abnormal inability to obtain adequate sleep.

Intramuscular Injection

Injected into the muscle.

Intravenous

Within a vein; often used in the context of an injection into the vein of a medication dissolved in a liquid.

L

Lesion

See Plaque.

L'hermitte's Sign

Abnormal sensation of electricity or "pins and needles" going down the spine, into the arms and legs, that occurs when the neck is bent forward.

Lymphocyte

A type of white blood cell. Lymphocytes are made in the bone marrow and found in the blood and lymph tissue. The 2 main types of lymphocytes are B lymphocytes and T lymphocytes. B lymphocytes make antibodies, and T lymphocytes help kill tumor cells and help control immune responses.

Lymphopenia

Lower-than-normal numbers of lymphocytes (a type of white blood cell) result in this condition. It is also called lymphocytic leukopenia and lymphocytopenia.

M

Magnetic Resonance Imaging (MRI)

Imaging technique based on detection of the response of water molecules to strong magnetic fields. It produces visual images of different body parts without the use of X-rays. MRI allows the neurologist to identify MS lesions in the brain and spinal cord at different stages of their development. T1 scans and T2 scans refer to the different scanning sequences that help distinguish tissue features.

Marcus Gunn Pupil

An abnormal physical examination finding in the pupil of the eye that may result from an episode of optic neuritis.

MRI T1-Weighted Scans

See Magnetic Resonance Imaging.

MRI T2-Weighted Scans

See Magnetic Resonance Imaging.

Multiple Sclerosis (MS)

Presumed autoimmune disease of the central nervous system that is usually first diagnosed in young adults and whose origin is unknown. It damages myelin (nerve fiber insulation) and axons (nerve fibers) in a random and patchy manner, causing a wide range of neurological defects.

Myelin

Soft, white coating composed of lipids (fats) and protein, surrounding nerve fibers in the central nervous system. A complex natural electrical insulator, myelin serves to speed up the conduction of electrical signals along nerve fibers.

N

Neuritis

Nerve inflammation, usually with direct nerve damage. Part of a degenerative process.

Neuroendocrine

Relating to, or involving both, nervous stimulation and endocrine secretion

Neuropsychologist

Psychologist with specialized training in the evaluation of cognitive functions. Neuropsychologists use a number of standardized tests to evaluate specific cognitive functions and identify areas of cognitive impairment. They also may suggest possible treatments for individuals with relapsing MS–related cognitive impairment. See Cognition.

Nocturia

The need to urinate during the night.

Nystagmus

Rapid, involuntary movements of the eyes in the horizontal or, occasionally, vertical direction.

O

Optic Nerve

The main nerve leading from the eye to the brain that transmits visual signals to the brain.

Optic Neuritis

Inflammation or demyelination of the optic (visual) nerve, with temporary or permanent impairment of vision; associated with pain during the acute phase of MS.

P

Plaque

An area of inflamed or demyelinated central nervous system tissue.

Point-of-Service (POS) Plans

A type of health insurance plan in which you pay less when you use doctors, hospitals, and other healthcare providers that belong to the plan’s network. In a POS plan, you’re required to get a referral from your primary care doctor to see a specialist.

Preferred Provider Organization (PPO)

A type of health plan that creates a network of participating medical providers, such as hospitals and doctors. You can visit doctors, hospitals, and other providers outside of the network, but you pay less if you use providers within the plan’s network.

Primary-Progressive MS (PPMS)

The clinical course of PPMS is characterized by worsening neurologic function (accumulation of disability) from the onset of symptoms, without early relapses or remissions. PPMS can be further characterized at different points in time as either active (with an occasional relapse and/or evidence of new MRI activity) or not active. It can also be characterized as with progression (evidence of disease worsening on an objective measure of change over time, with or without relapse or new MRI activity) or without progression.

Pseudo Relapse

Temporary aggravation of MS symptoms that have occurred before. Although these relapses can feel like a genuine relapse, they are not a sign of new inflammation within the central nervous system. Usually, symptoms come and go within 24 hours.

R

Reflex

Involuntary response of the nervous system to a stimulus, such as the stretch reflex, which is elicited by tapping a tendon with a reflex hammer, resulting in a muscle contraction. Abnormal reflexes can be indicative of neurologic damage, including RMS, and are therefore tested as part of the standard neurological exam.

Relapse

See Exacerbation.

Relapsing-Remitting MS (RRMS)/Relapsing MS

Clinical course of MS that is characterized by the occurrence of new symptoms or the worsening of old symptoms (relapses or exacerbations). Symptoms may evolve over several days or weeks and then fully or partially disappear. The pattern of attacks is unpredictable even in the same person.

Remission

Lessening in the severity of symptoms or a “return” to the level of health equal, or similar to, the one experienced prior to the last attack.

S

Safety

Events that may present a risk of harm or injury and/or require medical attention. Safety may be evaluated by laboratory testing, special tests and procedures, and evaluation of patients.

Sclerosis

An abnormal condition in which tissue has become hard, produced by overgrowth of fibrous tissue (scars). The term multiple sclerosis refers to multiple scars in the brain.

Secondary-Progressive MS (SPMS)

With SPMS, neurological symptoms worsen progressively. At first, there may still be some relapses; then relapses generally stop completely, and a slow but steady progression of disability takes place.

Spasm

An involuntary and abnormal contraction of muscle.

Spasticity

Increased muscle tone associated with involuntary muscle contractions, spasms, and stiffness. In MS, spasticity is most prominent in the lower limbs.

Steroids

See Corticosteroids.

Subcutaneous Injection

Injected under the skin.

Symptom

Subjectively perceived problem or complaint reported by the patient. In MS, common symptoms include visual problems, fatigue, sensory changes, weakness or paralysis of limbs, tremor, lack of coordination, poor balance, bladder or bowel changes, and psychological changes.

T

T Cells

Any of several types of white blood cells that develop in the thymus gland and play a role in the control of immune response.

Titration

Gradual stepping up of a dose of medicine. It allows the body to adjust and become used to the medicine's effects, thereby reducing the likelihood and severity of potential side effects that may occur at the beginning of a treatment.

Tolerability

Tolerability is related to how much you can tolerate the side effects. Sometimes, people can tolerate certain side effects to meet their treatment goals. Other times, side effects can be unbearable, so a change of treatment may be recommended.

Trigeminal Neuralgia

Chronic condition that may cause acute pain in the face caused by demyelination of nerve fibers in the trigeminal nerve root (the nerve responsible for relaying feeling/sensation signals to the brain).

What you need to know about Coronavirus Covid-19 and Multiple Slerosis



The National Multiple Sclerosis Society has posted information on Covid-19 Coronavirus for those living with Multiple Sclerosis.


Further the Multiple Sclerosis Association of America has provided excellent advice at the below link:


Mellen Center Phone Line
The Mellen Center for Multiple Sclerosis Treatment and Research at the Cleveland Clinic has set up a hotline for people with MS and providers who have questions concerning COVID-19. 

The Mellen Center COVID-19 Hotline can be reached at (216) 445-9855 and is staffed 8am to 6pm Monday – Friday.  

Calls outside of those hours will be returned the next business day. The Mellen Center has established a COVID-19 registry for people with MS for the purposes of collecting data concerning 
1) approaches being used to avoid coronavirus infection, 
2) identifying risk factors for COVID-19 outcomes, 
3) the range of COVID-19 symptoms and outcomes, and 
4) the effects of COVID-19 on MS. 
People with MS calling the Mellen Center COVID-19 Hotline will be offered the opportunity to participate in the study. The Mellen Center also is collaborating with the COViMS North American registry organized by the National MS Society and Consortium of MS Centers to better understand COVID-19 outcomes in a larger population.


TSA Disability Card for travel

Did you know the Federal Transportation Security Association offers a downloadable travel identification card for those with disabilities?
Using this card may help a disabled person more easily get through security checkpoints.

It can be downloaded from this link:


Multiple Sclerosis Support Groups in OHIO

There are many support groups for Multiple Sclerosis throughout the state of OHIO. The problem is sometimes finding them. There are a lot of pages out there on the web that list local groups. Rather than try and duplicate them I will instead make a listing here so you can go directly to the link and find a group in your area.

Multiple Sclerosis Support Group web page listings for OHIO

MSFocus has a page that lists several groups by county throughout Ohio.
http://www.msfocus.org/support-groups.aspx?state=OH

Ohio MS is an online Facebook Support group with over 100 members
https://www.facebook.com/groups/ohmssupport/


This page at the National Multiple Sclerosis Society lists groups in Southern Ohio
http://www.nationalmssociety.org/Chapters/OHG/Groups-and-Discussions

The OhioBuckeye NMSS list of groups is here:
 http://www.nationalmssociety.org/Chapters/OHA/Groups-and-Discussions

Columbus MS Friends Support group offers many resources for those in that area
http://www.meetup.com/Columbus-MS-Friends-Support/

MSConnection.org offers several very good Online Support groups for MS.
http://www.msconnection.org/Support/Support-Groups

This page on Healthline.com list 11 Online support groups that are all very good
http://www.healthline.com/health/multiple-sclerosis/support-groups#Overview1

There are also many pages on Facebook and Accounts on Twitter that offer support for Multiple Sclerosis. Use the search feature. I post info in the MSOhioBuckeye National Multiple Sclerosis Society Facebook Group when I can.
https://www.facebook.com/groups/ohmssupporthttps://www.facebook.com/groups/ohmssupport

What does a connection to the Immune system to the brain mean to those with Multiple Sclerosis? Manipulate your lymphatic system to relieve neck pain?

You may have recently read in the Huffington post or elsewhere about a new landmark research finding about a link between the brain and the immune system. The news sparks all sorts of inferences that this new finding can be the path to treatment from brain ailments from Alzheimers to Multiple Sclerosis.

The researchers found that a previously unknown connection exists between our lymphatic system and the brain. The lymphatic system runs throughout our body and works in tandem with other parts of the immune system. Lymph fluid that runs through the lymphatic system helps carry toxins out of our body. That is a laymans description. 
brain immune system

Above on the left is a depiction of the originally drawn lymphatic system that was thought to end at the brainstem and on the right is a depiction of how the lymphatic system is now thought to work including the brain. 

This IS fabulous news for us MS'ers but before you rush to google and start trying to search on what you can do to improve your lymphatic system please heed this warning I am about to give.

There is not one single LEGITIMATE web site that has an equivocal resource that I would trust, that answers the question about improving or boostin your Lymphatic system. So don't waste your time searching. I searched for days, and trust me on this one. None exist. People trying to sell you supplements are hucksters..stay away..most don't work. 

That being said I did find some VERY helpful suggestions on ONE site that I tried and it actually helped relieve my neck and shoulder pain that I wake up with every morning. Many of the websites I visited suggested "draining" the lymphatic system but did not suggest how. This did get me curious about those statements so I dug I little deeper.  I found one web site in particular by a Dr. David Williams that gave "exercises" to help "drain" your lymphatic system. Now I am not buying any of this mind you, but...one of the suggested exercises I tried, and the results were phenomenal!

I wake up every morning with a stiff neck and shoulder pain. 
I tried the below described procedure from the above website and was amazed that my neck and should pain was gone! And it lasted the whole day. Dr. Williams called it Lymph Milking..and here is the instructions, I call it neck manipulation. : )
---------------------------
"Lymph “Milking”
Another way you can help lymph nodes drain is by gently rubbing or “milking” it toward the heart. This works quite well, for example, with sore throats or sinus congestion. By using a lubricant, you can start under the jaw and milk down the throat on each side of the big muscle on both sides of the neck.





Then start at the base of the skull with your thumbs just behind the ears. Push under the skull, into the neck, with firm pressure slowly going toward the collar bone. Continue to do this, and each time move the thumbs closer together toward the spinal column.




This manipulation alone has relieved headaches and neck tension. Always “milk” or massage the lymphatic system (as well as the circulatory system) toward the heart. If you’ll notice, massage therapists always work toward the heart. Massage therapy is good for the circulation and one of its benefits is stimulating the drainage of the lymph system."
-----------------------------
The main part of this manipulation that worked for me was using my thumbs starting just under my ears and pushing with some firmness rubbing down to the base of my neck and continue in to the base of my skull going down. I do this 5 times. I do not use any lubricant though. Then what is not mentioned and I suggest that you add is, I touch my ear to my shoulder 5 times on each side. Finally I roll my shoulders from front to back 5 times. 
As far as the part about pushing toward the heart this makes sense. Most good massage experts are trained to massage towards the heart to improve the blood flow in the affected area. 
So does this "drain" the lymphatic system? I have my doubts but it sure as hell does relieve the neck pain that I have been experiencing for decades. This is now part of my everyday morning routine prior to getting out of bed. And not having to deal with pain in at least one part of my body due to MS is a GodSend!
I hope this helps some of you out there!




Snake Oil Multiple Sclerosis safety on the web. A fool and his money...

Well it is going on 11 years now since I was first diagnosed with Multiple Sclerosis. I am by no means a doctor but I have attended enough drug company presentations, met enough neurologists and read so much about Multiple Sclerosis in those 11 years that I can say that I know when something is a scam.

Since the dawn of time there has always been snake oil salesmen. It is pretty sickening that these people still exist today to prey on the less fortunate and uniformed population. I recently ran across one site about a "Natural Cure" for MS. This pos huckster claims the following:
 " What does this mean? This means you should be dealing with the REAL problem: Your "overactive immune system" is the problem we need to deal with.  Taking drugs to kill the symptoms may temporarily help but they are NOT the real solution. I used to give my patients Copaxone (glatiramer acetate), interferon beta-1a/1b injections, courses of steroids and more but they offered no REAL help. They may have eased the symptoms for a while but this is not the real solution and nobody claims it is."

The truth is NONE of the Disease Modifying Therapy (dmt) drugs are designed OR claim to help any Multiple Sclerosis symptom. And any drug rep from the currently available DMT pharmaceutical company that tells you that is LYING and should be reported to the FDA. DMT's only help slow and prevent progression of the disease which in turn limits the number of relapses a patient has. Steroids which is not considered a DMT does ease symptoms because it reduces swelling that is going on in your brain. But Copaxone, interferons, etc do NOT ease symptoms as stated above. I can not fathom a Neurologist worth a pound of salt even saying this!

I am not going to give you the website for the above huckster but he is charging $47.99 for his "cure" and of course he has an affiliate program that he pays people a small stipend to propagate his BS throughout the web. Google some of the quoted text above and you will easily find this morons site.

The whole point of what I am getting at here is, we are so desperate for a cure (or at least relief of symptoms) that we will try just about anything. Desperation should not be a moniker to allow you to believe everything that is printed on the web.

So what IS proven to help with the symptoms we are faced with from Multiple Sclerosis? Here is the thing..while most patients may experience SOME similar symptoms, very few experience ALL of the same symptoms.  Read that last sentence again and commit it to memory.

What this means is that Multiple Sclerosis being an autoimmune disease that affects your brain and central nervous system is one of the most unpredictable and challenging diseases that researchers and doctors have to deal with. The brain where most activity(not all as some people have activity solely in the spinal cord) happens is still quite misunderstood. There are trillions of connections in the brain. Trillions with a T.

There have been brain mapping projects for hundreds of years. Humans have tried to learn how the brain works and only now are we STARTING to understand somewhat how it works. Having a 10 year old daughter who died from a deadly cancerous brain tumor, I have spent the last 20+ years following brain cancer treatments. We still do not have a cure for brain tumors to this day. We simply do not have a full understanding of brain tumors because their symptoms and prognosis are so unpredictable just like MS. Brain tumors if left untreated will most likely kill you. That is rarely so nowadays when it comes to Multiple Sclerosis.

So that is a long winded laymans explanation why your doctor can not tell you what is going to happen, if a certain DMT, diet, jumping jacks, etc. will or will not help and whether or not you will progress to the point of being in a wheelchair. It is also THE reason why one treatment  slows or helps prevent relapses more for one than it does in another person, and why one possible persons method of relieving their OWN symptoms will NOT work another.

One thing IS certain, the DMT's that the huckster describes above as being so bad for you have MODIFIED the course of the disease for many many people. It is hard to prove exactly how many..because of the unpredictability of MS.

So I attended an interesting MSfocus group this past weekend and while I can not divulge exactly what was discussed, I will say that there was concurrence on a few things that do help.

Basically it was unanimous that reducing stress, a healthy diet, and staggered mild exercise (walking, exercise bike, yoga) helped people at least feel a little better. While it was very difficult,we tried to come up with solutions that could "fit" most all patients that have MS because not all MS patients experience the same symptoms.

Those that were affected by heat for example suggested limiting their time in it or used cooling products. Though I met one gentleman recently at an event with MS who liked going in the Hot Tub daily! This is a excellent example how we had a hard time doing this. It all boiled down to healthy living and is something that is not really MS specific.

One thing I myself have personally found that helps is taking a probiotic. I have suggested to others I have met with MS and they have tried it with some good results. There are many studies starting about good flora in the gut and how it affects disease. It is an easy try to see if it helps and I will not charge you a penny for my advice. Go get yourself a bottle of Phillips (brand) Colon Health and take it for a month and log daily how you feel. If after a month you are not feeling at least a bit better. Stop. No harm. But after you stop, also log daily how you feel for a month and note any differences. Make it your own experiment. You can get Phillips about $18 a bottle at WalMart.
Another of MY things that work is eating pineapple. I have other issues besides MS but I learned that pineapple is one of the main ingredients used in Pancreatic Enzymes given to Whipple Surgery patients to aid in digesting their food. I eat just a small cup of pineapple a day instead of the enzymes and my body functions properly when I do.

Every time you find something natural that isn't harmful that makes you feel better write it down and make it a habit. If something is safe..there is NO reason not to give it a shot. You CAN feel better with MS.
Researchers claim to be close to a cure. Lets hope that is true. But until then, don't be sucked into the drivel spewed by the scum of the internet.